Rhinelander – The School District of Rhinelander Community Education Program will be offering three daytime fitness classes in the Hodag Dome starting in February. Classes are for adults. The instructor will be Tori Cihla (Certified Personal Trainer).
HIIT Walking for Weight Loss
Walking to lose weight is effective, convenient, and great for your body. Adding a high intensity interval training component can boost your calorie and fat burning potential substantially. In addition to the outdoor and indoor walking, you will be doing workouts targeting total body, upper body, lower body and core. Get started and practice this new technique for a new you! Each participant will receive a resistance band. Please bring a floor mat.
Date and Time: Mondays, Wednesdays, and Fridays, Feb. 8 – Mar. 19, 9:00 – 10:00 am (meets 18 times)
Strength Training Pilates and BOSU
The unique design of the BOSU, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This exciting piece of equipment makes it an ideal tool for developing balance and support while increasing control and stability. Exercises will combine Pilates and varied traditional strength movements using the BOSU. The BOSU will be provided for use in the class. Please bring a floor mat.
Date and Time: Mondays and Wednesdays, Feb. 8 – Mar. 17, 10:00 – 11:00 am (meets 12 times)
Tai Chi for Health
Tai Chi is a martial art exercise with origins in ancient China. You will learn a gentle and safe way to stretch and strengthen your muscles, improve your mobility, posture, balance, and de-stress your mind. No equipment needed. Practice your new skills anywhere. All are welcome to this beginner class.
Date and Time: Mondays and Wednesdays, Feb. 8 – Mar. 17, 11:00 am – 12:00 pm (meets 12 times)
Pre-registration is required. Space is limited. To register, please visit the ‘Community’ section of the School District of Rhinelander website by clicking HERE. Online registration is available with a credit or debit card. Simply follow the instructions on the website. Paper registration is available by mail or drop off. If you have questions, please contact Community Education Coordinator Mike Cheslock at 715-365-9745.
All participants must wear a face covering and keep appropriate social distancing while in the facility.